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poor success rate but still feel positive - is this normal??
hi - i am on a journey with the goal of losing 20lbs in 20 weeks - i started 6 weeks ago and all was going well - then i went on holiday in february for a week and put on much of what i had lost - so i am now down a grand total of just 3.6lbs in the 6 weeks since i started - so not reaching my goal - yet, for some off…
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advice needed - do i need to adjust my goals?
hi - I have set my goal to 1lb per week - I am aiming to lose 20lbs in all - however now that I'm a few pounds down (4lb) I am wondering if MFP will automatically adjust my daily allowed calorie intake to ensure I maintain a 1lb/wk loss? or do i need to reset my goals (to the same but with a different starting weight) -…
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advice needed calories in -v- calories out
hi - i'm hoping to lose 20lb in 20 weeks - a very achievable goal I think - just wondering however if someone could advise me - my basic calorie intake for my size/height etc is approx. 1930 cals - so if I reduce this by 500 per day (3500 per week), then I should lose 1lb a week right? I'm not going to have much time to…
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struggling to lose...
just wondering if anyone can help - with a recent high cholesterol diagnosis I began clean eating 13 days ago (yes...i'm counting :-)) - so i've used the mfp app as I have done before to help me keep track of my eating/exercise. In that 13 days, I've managed a calorie deficit right through (targetted 1200 calories/day) but…
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upping my running distance - advice needed
hi - I've been running (intermittently) for the last two or three years and with the need to shift some weight and feeling generally sluggish, decided to change my schedule so that I have the opportunity to run more regularly - so last night, I managed 6.5km in 45 minutes without too much trouble (delighted with that!).…
