-
tracking exercise help
I like using workout videos but I don't know how to track them. I just did one off Netflix and it was 40 minutes and I was sweating like crazy but I don't know how to track it. There was weights, lunges, squats etc but I don't know how many and how to categorize it. Help please!
-
help tracking exercise, Slim Sleek Fast
Hello! I just did the SELF: Slim, Sleek, Fast video streamed through NetFlix and love it, but I don't know how to track it in my exercise. Any thoughts on helping or has anyone tracked it that can give advice? Thanks!
-
help tracking exercise, Slim Sleek Fast
Hello! I just did the SELF: Slim, Sleek, Fast video streamed through NetFlix and love it, but I don't know how to track it in my exercise. Any thoughts on helping or has anyone tracked it that can give advice? Thanks!
