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Fellow Military Spouses/Mommy's! - Going to need SUPPORT!
Hello MFPer's! My name is Megan. I am 24 years old and I currently live in San Diego, California with my 1 year old daughter and my husband of nearly four years who works for the United States Navy and will leaving for his FIRST deployment in July. :sad: I joined MFP a few years ago when I was single, in college, and…
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Holy Creamer!
Okay, so I am one of those people who likes a little coffee with my creamer. Yes. I LOVE creamer. I'm talking probably 6 or 7 tablespoons or more per cup which equals probably 2 or 3 hundred calories or more before I started MFP. Not good! I've been getting by with Coffemate Sugarfree creamers and a Splenda packet for the…
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To drink a protein shake or NOT drink a protein shake??
That is the question... I've been rumaging through a few people's food dairies and I have noticed that quite a few women put a sort of "Whey Protein" into their diet. Now from what I know about taking in extra protein, which is CLEARLY not alot, I thought you only drank protein when you want to gain alot of muscle. What…
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Water Mix-ins.
When you mix a crystal light or flavoring into your water do you count that in your water intake??
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Mini-goals and rewards...
Sooo. I've noticed that ALOT people on MFP have set up mini goals and the rewards they plan to give themselves when they reach those goals by the certain dates. So I set some up! BUT I wanted to get some opinions on whether or not you are still going to give yourself that treat if you don't make it by the date that you…
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How often to weigh??
Is it a better idea to pick ONE day a week to weigh yourself or weigh everyday?? I find myself wanting to weigh myself everyday but I feel like that's only going to set myself up for dissappointment cause I'm not going to lose weight eveyday. Also if the better choice is once a week, do you do it at the beginning of the…
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Looking to lose 20 to 25 pounds!
And I need all the support I can GET! Tips, ideas, and just regular old motivation. Motivation is DEFINATELY where I am lacking. I'm 20 yrs old and ALREADY considered overweight. I'm 5 feet two inches and 141 pounds. Try to go to the gym on a daily basis and MOST days it doesn't work due to LAME excuses. I need people to…
