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When do I need to eat my exercise calories
So I know how important it is to eat my exercise calories. My question is when should I eat them? For instance, I spin 3-4 times per week, but due to certain scheduling difficulties at the moment I can't work out every day. Since I don't work out every day can I spread out those exercise calories over several days? Can I…
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bodybugg
I was thinking about getting a bodybugg or bodymedia fit. How helpful are they really? I've seen so many conflicting ideas here on how many calories one should be consuming/burning etc., and figured that the easiest and best way for me to figure it out for myself is to get one of these devices. I want to know if those of…
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Why are there no calories earned for strength training?
Can anyone explain why there are no calories earned for strength training, just cardio?
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weigh in day
So I weigh myself everyday. I know people say to weigh only once a week and I do have an "official" weigh in day on Monday. But, I want to see the progression throughout the week and know what the fluctuations are so that I understand what my body is like at different times of the day, different days, certain times of the…
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New member in CA!
I've been working with WW PP for the past several weeks and have only lost one pound. Someone suggested I try this site out and log in all my food and exercise here to see if I can spot a problem. I'm excited to try it out! I love spinning, dancing, and creating my own healthy recipes. Hope to meet some more people and…
