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My awesome weigh-in.
So, I've been gone for a bit, and I apologize. It's been a long few weeks, but I've been keeping up with biking! I just recently found out that my husband will be getting discharged soon, and I'm really stressed, so I haven't been eating as well. And by that I mean, I havent been eating much. I just cant when I'm stressed…
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Fasting: Yay or nay?
So I've been looking some things up lately. I came across fasting. Not the "Let's just not eat and lose weight!!" fasting, but the "Hey, let's give the body a break for 24 hours" kind of fasting. Haha. I've seen studies that say, once a month is okay. And some saying even once a week is not bad. However, I've also come…
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What exercises do you do?
I bike, jog (kinda, not exactly the most graceful), walk, Zumba, and maybe going to try out T25. So what do you do? How many calories do you want to burn a day? I try to do at least 500 3-4 times a week. I'm worried though, with all this biking, I want lose fat all over, not just tone my legs. Haha. Any advice? I love…
