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Cheesy...but worked for me!
After sitting around and eating too much, I always feel awful in every way possible. Soooo...I wrote a little note to myself describing how I feel after a "binge". I noted how sick, lethargic, and just all around gross I felt. Whenever I feel like I just want to eat and eat and eat...I read my note. If someone else would…
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Starting over...REALLY!
I had been doing GREAT with watching what I ate up until the end of July and then for some reason I began to go crazy with my eating habits. I would eat all day with the thought of starting over the "next day" (which never came.) My problem has been that I LOVE experimenting with different foods and also LOVE tasting my…
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Jogging!
When I am laying in bed at night, and thinking about jogging the next afternoon, it sounds so perfect. I can't wait to put on my running shoes after a long day and just take off out the door, leaving everything else behind me! And then the next day comes...I get home and the LAST thing I want to do is JOG. I would rather…
