Cheesy...but worked for me!

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supermaniac123
supermaniac123 Posts: 3
in Health and Weight Loss
After sitting around and eating too much, I always feel awful in every way possible. Soooo...I wrote a little note to myself describing how I feel after a "binge". I noted how sick, lethargic, and just all around gross I felt. Whenever I feel like I just want to eat and eat and eat...I read my note.
If someone else would have wrote this, I probably would have thought it sounded pretty cheesy. But it does help me a lot by reminding myself what I am about to get myself in to! :)

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  • Zalli
    Zalli Posts: 132 Member
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    Self awareness is a Good Thing. :)

    Any reminder that actually helps negates any cheesy factor.
  • LivingInPuglia
    LivingInPuglia Posts: 122 Member
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    Good idea ... check out the Beck Diet Solution for more ideas like this!
  • CyeRyn
    CyeRyn Posts: 389 Member
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    Gotta do what you gotta do! If it works keep doing it! Good luck.

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