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STOP Eating at a certin time...@ night...does it work?
Hi All! So I have heard that you should stop stop eating at a certine time before bed, it help you shed some pounds. Well i think thats kinds crazy. Really if it was that easy, would i need to lose wieght? well i guess maybe i am a late night muncher. Well has anyone done this and know if it works. i as just wondering
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Eating when Your NOT Hungry
Hi All, So I have gotten into healthy eatting. I have picked up some tricks of the trade, and I have gone from not being a breakfast person, to doing so to help my motablisum pick up, and getting my body going. but latly I have not wanted to eat breakfast, but i know if i dont i will be even hungrier for lunch, and I will…
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Does Eatting slowly Keep you fuller longer? Or w keep you fr
I was just wondering, I have heard it alot... " just eat slower, let your food settle and you wont eat as much" i know if you consume healthier smart food, instead of junk, you can stay fuller longer, but does eating it slower help you eat less? just wondering, and wanted your feed back! thanks! =D
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Embaressed to work out
Hi ALL! Well I think the subject says it all. I feel very insucure working out in public, well even in-front of my husband. I'm not sure what the real problem is, working out in-front my brother and sister (or more like with them) was never a problem. Actually I enjoyed it, my Brother would push us, and I would stick to my…
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Getting Fit at WORK!
Holas! =D Well I work in a very business setting... @ a bank... And well I would love to get some exercise on my lunch with out getting all sweaty, and gross... I get an hour lunch, and weather is crazy right now... Does anybody have anytip on how to stay fit, at work in a boring office job setting. just wonderin'... thank…
