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30ds
Hi All, I'm planning on starting the 30ds soon and was wondering how you track it in your exercise? Thanks!
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How much is TOO much protein?
I am loving the protein shakes right now! They are filling, tasty, get rid of my cravings for sweet stuff, and low calorie but I'm curious how much is too much protein? I've read all kinds of different things like taking your body weight (in pounds) and dividing by 2 to find the amount of protein per day, and calculating…
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Frustrated!!
Hello, I've been using MyFitnessPal since around the end of June pretty religiously (only been a few days I haven't tracked because I've been away camping). I do my best to stay in my calorie range (there have been maybe 5-7 days where I've gone over, but still stayed under 2000 cal/day), I am working up to running for 30…
