kba0708

Discussions

Getting BACK on track
Last summer, I was an excellent dieter. I lost about 40 lbs over 7 months and was finally feeling great. Then I slowly started to slack. I've now put about 20 lbs back on and I'm finding it difficult to really stay on track, even with my old very healthy habits. My stress level has increased significantly since then…
Getting BACK on the good wagon...
So, Thanksgiving was last week. I didn't go overboard but definitely enjoyed my favorite things. The week before that, I had finals and my diet was awful. When I remembered to eat, it was something quick and awful. Now I find myself grabbing "bad" things and craving things again. I have at least continued to exercise but…