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Dual Cardio Training
I have just started Les Mills Combat (Jan 15, 2013). I also have to do a fitness class in school for credit. I choose the option to run or bike for 30 minutes, four days per week. Is it safe for me to do both programs at the same time or should I stop Les mills Combat?
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I hate YOGA X
Please tell me what i can do instead of yoga e.g YOGA X from P90X. I hate it and refuse to torturer myself anymore doing it.
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P90X - YOGA X
I am doing p90x and I did not workout yesterday because I had YOGA X and I really hate YOGA. Is there something else that I can do on that day instead? I don't want to miss any more workouts. Thank you!
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5'1" Apple Shaped Goal weight
What is a realistic goal weight for a 5'1" Apple Shaped female like myself.
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Looking for friends!
I am looking for friends who have 40 to 50 pounds to lose. I need people to help kick my but whenever I am lazy!
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Interval Training Help needed
Does anyone have any good interval training that does not involve equipment. I tried walking for 30 seconds and then running for 1 minute for 15 minutes at my school gym using the treadmill and was told that i would have to pay if i spoiled their equipment.
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Maintenance
After one has reached their goal weight and its time to maintain, is there an average weight that is considered maintenance? For example 120 to 125 pounds. Or is it that you have to remain at you goal weight, for example 120 pounds. Been wondering for a while now:flowerforyou:
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Tattoo
I would like to get a tattoo when I have reached my goal weight. Is that a good idea? I am going to be loosing 60 pounds and that is a lot of weight. I plan on getting the tattoo 1 month after maintaining my goal weight.
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Weight loss then weight gain
I lost 15 pounds in one month just fine after changing my diet and exercising. Now I am still doing the same things but gaining weight. Any suggestions about what I should do?
