Maintenance

jett0206
jett0206 Posts: 58
edited October 2024 in Health and Weight Loss
After one has reached their goal weight and its time to maintain, is there an average weight that is considered maintenance? For example 120 to 125 pounds. Or is it that you have to remain at you goal weight, for example 120 pounds.
Been wondering for a while now:flowerforyou:

Replies

  • Jenscan
    Jenscan Posts: 694 Member
    It's whatever YOU make it.

    The MFP police won't put you in prison if you hit goal at 120 and you weigh in at 121. I promise. :drinker:
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    Some sort of range makes the most sense since we all fluctuate.
This discussion has been closed.

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