Hi again. I'm here after a long absence. Whew. But I'm ready to do this! Just need friends to keep me up when I get down. I'm retiring in a few months and want to be 20 pounds lighter. I have more weight to shed, but that is my starting goal. Would love your tips on keeping motivated to lose.
My goal is to lose weight to get my blood pressure down. Any one else out there like me? I'm walking 30 min to 1 hour each day. Right now this great quote is keeping me going: Solvitur Ambulando: It is solved by walking. "Above all, do not lose your desire to walk: every day I walk myself into a state of well-being and…