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Carb fasting
Hi, has anyone out there tried the carb fast diet,,body trim, will be interesting to see what happens over the next few days???
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Pizza
Pizza is so bad,, I never eat it but decided to have it for tea,, For a change, Granddaughter wanted it, Didnt realise how many calories were in it, <( gutted,, LOL
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Maximum heart rate
Can someone tell me how I work out my maximum heart rate, Please>>>:)
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Heart Rate Moniter
Howdy there MFP friends.. Ok so I bought myself a heart rate moniter today,, Are they more reliable than what a machine tells you,,?? cos As far as moniter goes,, it shows that its less,, probably a more honest reading do you think>??? thoughts on this please:>):wink:
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To eat or not to eat
Just wonderin what others are doing,, to lose weight,, do we not eat the calories burned through excercise. At the end of day , it says you may have 250 cals remaining,, which you may have earned excercise,to lose weight do we not eat them.cos I'm.not losing any>:( would like to hear what others have been doing , cheers
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Weight gain
3 days of no excercise,, and omg the weight is back,, feel sooo fat again,,, HELP
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after dinner craves
Why is it that after we have had the biggest meal of the day, do we think of nothing else, but heading for the fridge or the pantry for sweet or salty snacks,, Is it just HABIT????:explode:
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HI
Just new here, not sure of how it works,, hope someone can help. cheers,
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New , looking for buddys
Im a 49 year old, motivated lady, enjoys walking, running, cycling,gardening to keep fit, Fitness pal seems like a fun way to meet other motivated peeps and those wanting support.
