Weight gain

teens62

3 days of no excercise,, and omg the weight is back,, feel sooo fat again,,, HELP

mistyb47711

just log and exercise....dont stress cause stress makes you not lose......keep making healthy choices and you will get there.

Keefypoos

hoe much weight is back?

dorothydaisy0

Don't get down about it, we all have our off days or even weeks, Think positive and start again. I have had three very stressful weeks, and couldn't execise or stick to my diet plan very well, but this week I am back on track losing 3 lbs this week. Keep going....:)

Love Dorothydaisy0

teens62

2 kilos.. or 4 lbs for you

teens62

Good on you,, I hate it when I go off track, the weight comes back soo quick, it only takes a few slip ups it seems

smokesone

Just keep going and it will work!! Its a simple equation. Calories IN!!! Calories OUT!!! Keep up the exercise and eat tasty!!! healthy!! food and keep to your calorie intake.

smokesone

Just keep going and it will work!! Its a simple equation. Calories IN!!! Calories OUT!!! Keep up the exercise and eat tasty!!! healthy!! food and keep to your calorie intake.

Keefypoos

OK 4 lbs thats erm checks finger and toes 14,000 Cals of exercise devide by 3 days thats 4666 Kcals a day worth of non exercising.

Wow at my brisk walking pace of 700 Kcals an hour thats 6,66 hours of serious exercising, or some serious overeating

:-)

non of that is true of course you haven't gained the weight at all! its normal body processes aided a bit by not sweating out some fluids from the missed exercise

keep it up you will get there, its just gonna take a bit longer than you or I thought :-)