teens62

Yeah,you are probably right,I have done this several times before, and the Atkins way, But I think its up to the individual,when you go off the diet,eat healthy,Most tend to think,, Yay,I can have some treats,and over do it,.I think that can happen on most restrictive diets,where certain foods are not allowed,cos of…

Hi, this is the body trim diet,and for the 1st 3 days you only have protein , and nothing else,then after that,just a few carbs, It does work , but hard to stick to,,Im really just doing it to support my daughter inlaw,she wants to lose a few quick calories.

Sweet chilli sauce mixed in with sandwhich tuna in brine, with lite sour cream on cruskits is a nice low cal lunch,,, or I added a tin of smoked tuna in oil to some cous cous , Start by cooking onion ,mushrooms.... in pan add cup of water,a tsp chicken stock powder and a half cup of chuck wagon corn, and bring to boil,,…

Ive been there too,, a million times..but since ive been here I find I keep control,,, cos everyone sees what you are eating, lol I think when youre feeling like that, its a good idea just to make your self go have a good work out, I binge all the time, and when I do do it,, I wake up the next morning with a food hangover,…

Kiwis>? LOL good luck with wedding and getting into yopur dress, youve done well so far,, keep it up, Ive been finding since ive been here I excercise more so I can eat a little more,, If I dont,, then no treats...LOL

welcome.. and good luck

Yes,, Id offer to do some of the cooking ,, she may even enjoy it,, tell her she needs a well deserved break, take your cooking spray.and if she does do a big fry up, add a huge salad,, tell her your addicted to lettuce,, you cant go without it,,LOL good luck chicky>}

I right there with you buddy, Yummy I make that lots,,

Thanks Dude

What Kind have you got ,??

I just got the Polar FT7 today,, all good so far, from what all the others are saying,, Think I did good,,,Well I hope so....Good Luck, Happy shopping

Yes. Id rather be on the safe side,, thats why I got It as I thought the machines and the database on here gave a pretty generous reading.,.. LOL Could be why Im not dropping the weight,LOLThanks for your thoughts<)

I have a free day, usually when I go shopping,, I will go out for a nice lunch, But usually try to make up for it on one of my other days, I try not to go overboard as too much good work canbe damaged, Taker easy,:::wink:

What a buzz, :blushing: :wink:

Good ol Meat and veg,, Ya cant beat it..

I agree girly:explode:

Welcome,,, and good luck,, go hard girl:wink:

Yep,, BMI is all B****,, Alot of peeps would look pathetic , if they were at their petfect BMI weight,

well explained. LOL

Actually,, I think that if your body is craving it,, it must be in need of something,, weather it be sugar or what ever, its the one time of the month you can have a few treats,,Deal with the weight gain in a few days,,I'm having the same probs at moment, I should be all back to normal in a few days,:)

Eat it LOL all of it,,,

Good on you,, I hate it when I go off track, the weight comes back soo quick, it only takes a few slip ups it seems

2 kilos.. or 4 lbs for you

Hi Congrats on your weight loss,, WLR is that weight watchers or somthing,, what ever it is,, youve done bery well.. MFP is so cool,, I been here for 3 weeks and loving it,,

Im like Honnibalz, Take your own lunch, meals. Tell them the mission you are on, they may surprise you and join you, They may join mfp.

thanks for reply

Im with you there girl, I try to do a little light excercise after dinner in front of telly, just to keep busy and it does stop the urge to pig out,, once I start theres no stopping me,

Hi Doll thanks for reply,, the wood on walls is nz pine,

Thanks for that,, I sure will

Thanks heaps for that.....interesting!!