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Women with 90-100lbs loss
Mentally, I am really struggling. I can't get it through my head that I have to reach 5 lbs, 10lbs, 15lbs, etc. before I can reach the "big" loss numbers. I struggle when I don't see the loss that I want to see on the scale and some days I nearly convince myself that I might as well just give up because I will always be…
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Menu Planning
I know that if I have everything planned out in advanced and have it already in my head that will be what I am eating that I am less likely to stray from the course. Problem is, the only time I truly have ever followed a strict menu diet is when doing ridiculous diets (HCG). Does anyone know any websites or any other…
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Ready to Rock n Lose
I'm Emily. I have been overweight most of my life. Obese really. Two years ago, I decided to do something and was able to get to 191. I was very close to my goal of being "overweight" instead of "obese". I've learned I'm an emotional eater. After a rough relationship/break up, I gained most of the weight back. When I lost…
