Alrighty, so in my journey to lose 26 post-surgeries lbs I have lost 10. Then the weight loss stopped and fluctuated, but always evened out. I have tried calorie cycling, increasing my calories to maintenance then dropping by 400 cals after 3 weeks of maintaing. No luck. My muscle mass seems to be increasing but my body…
I exercise just about everyday. My caloric needs for the day are around 2000 i think but my net always winds up at 1300 or less after my workout. Is this bad? I've been on a platue for about 2 weeks now. Should I eat more? less? I have about 10-15 lbs left to lose and they just won't come off!
