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Dynamic Stretching Routine Recommendations Question
Hi Sara and SideSteel! :smile: Sara turned me on to DeFranco's Agile 8 for my post-workout stretch (and I am going to be adding his Simple Six for the upper body too) but I'm curious if either of you had any recommendations for pre-workout dynamic stretching (not cardio warm-up). I did come across some…
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Curious about something in regards to fat and muscle.
Sara, I saw this in another post in the group and it brought a personal question to mind. I am currently about 180lbs. If I had to go with a scale # goal, I'd say I would like to lose another 50-70lbs. Now, I've tried a whole bunch of body fat calculators and have gotten #s ranging from 24.1%, 25.7%, 27.1%, to 47.1% body…
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Workout Review/Critique
Hi! I was wondering if anyone would mind taking a look at my planned workout week that I'm starting either next week or the week after. The reason I am starting it later rather than now is because I have to wait for the handle I ordered for the low pulley machine to come in. I know some of you may wonder why I don't go…
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New to SL5x5 and Group, and was curious....
I really want to do SL 5x5 but I don't have any of the equipment. My apartment's gym is very limited, and I mean very..lol. They don't even have free weights! Currently, the only weight training I can do is with the following machines: Leg Extension Wide-Bar Lateral Pulldown Ab Pec Station (Pectoral Fly and a back version…
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Craving Tracker
I use the iPhone and found something today called a Cravings Manager - just downloaded it. I'm using the free Lite version - it isn't anything fancy but it does track food cravings and their triggers. I just wanted to share this as an idea to help with stress eating. I know that tracking my cravings helped me quit smoking.…
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EBT App for Stress
I am trying out a new app..just got it today, but thought I'd share it in case there were other stress eaters out there :) It is called EBT: Emotional Brain Training...creator: Emotional Brain Training. Their website is www.ebt.org. I am trying this out and so far...I like it. It gives me something to do to not only keep…
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League of Legends Parody Song
For all those LoLers out there - thought this might amuse you :) http://www.youtube.com/watch?v=wrANsU4v4pw
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Maniac Monday Challenge
There is a fellow MFPer that has started doing some challenges on her blog. Here is the link: http://www.myfitnesspal.com/blog/Lyssa62/view/maniac-monday-422472 If you are looking to add to your workout today or just looking for a challenge, check it out!