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Tough Mudder
Hi there, I am currently training for an adventure/obstacle race called the Tough Mudder. I have done the Warrior Dash (3.1 miles), but the Tough Mudder is 10-12 miles, with a lot more obstacles. I am in pretty good shape (for me), but I am still nervous for the race. I am looking for suggestions for training from anyone…
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Broken Collarbone. Need help to stay on track
Hey there! I broke my collarbone 3 weeks ago and have been in a sling ever since. I have gained a little bit of movement, so I began doing the stationary bike at the gym. BUT, now I need to have surgery to fix it, so I will be back to no exercise. I need help and suggestions as to how to eat healthy while I am laid up for…
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Chocoholic
Hey there, I am new to the site, as of about a week and a half ago. But I love it! I have been pretty good so far about tracking my food/exercise thanks to smartphones. I have always been pretty good about exercise, but nutrition is my downfall. I know all of the right things to eat, I just get to a point after about a…
