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Estimated calories burned?
How does everyone feel about the estimated calories burned? Do you believe what MFP, Map My Fitness, or Map My Run say about it? Do you think its over? Under? By how much? I often feel like its over estimated my calorie expenditure. I don't follow the theory that is as simple as calories in - calories out (but that's…
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Any swing or graveyarders out there?
Hey guys! I'm wondering if there are any swing or graveyard folks out there who would like to be friends. I am an emergency veterinary technician and as such work late swing and graveyard shifts with the occasional day thrown in there. I would love to find a few friends who are on a similar path and with whom I can share…
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Calorie Confusion
So heres the background, as part of my weight loss/getting healthier plan I have begun walking my dogs approx 2-3 hours a day 5 or 6 days a week, now since I walk at a fairly brisk pace I'm actually "burning" (so it says) about 820 to 1230 a day. My goal caloric intake with no exercise is about 1400 calories, and I hit but…
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I have such good intentions...
...and the road to hell is paved with good intentions.... My problem in turning good intentions into actual action. I keep making plans to take my two dogs for a walk in the morning. I get out the clothes the night before, set my alarm an extra hour early, I know the route I want to take in order to cover 3 miles,…
