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P90X
I started P90X today but I'm not sure how to add it to my exercise diary. The same with the Les Mills classes I take at Golds Gym. Any suggestions?
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Strength Exercise
Why doesn't strength exercises count as exercise in my little calorie equation. Like today I did the Shoulders/Arms dvd for P90X so I put in all the lifts that we did and how many sets and stuff.
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Issue
According to the app for this on my phone I'm not eating enough calories but taking in to much sugar. How do I fix this? I tend to drink a lot of water and gave up soda In Jan. But what other things should I watch?
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Hello there!
My name is Angie and I'm trying to get down to my ideal weight. Last year around this time I was about 230 lbs. Right now I'm 192lbs. At the beginning of this year I made a New Years Resolution to lose 100 lbs and I was at the time 217lbs.
