Strength Exercise

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Coffeecakes81488
Coffeecakes81488 Posts: 10 Member
edited September 2024 in Fitness and Exercise
Why doesn't strength exercises count as exercise in my little calorie equation. Like today I did the Shoulders/Arms dvd for P90X so I put in all the lifts that we did and how many sets and stuff.

Replies

  • MarielElizabeth
    MarielElizabeth Posts: 30
    I agree... it should be added !!!!
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    you put it under cardio. the strength training bit is just so you can keep track, but you count the calories under the cardio area.
  • Kristierlong
    Kristierlong Posts: 163 Member
    You can log it under cardio as "strength training".
  • healthyJenn0915
    healthyJenn0915 Posts: 185 Member
    Look up strength training in the cardio part. Then enter the number of minutes. I'm not sure it's real accurate for the calories, but better than nothing!
  • PatBeard
    PatBeard Posts: 6
    I don't count those calories because I don't reach my target heart rate and those calories aren;t burning fat or sugar. I only count calories in arobic exercises that I reach my target heart rate. I use the strength exercises for toning only.
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