I've been doing circuit training at the gym, brisk walking on a treadmill - for about 3 wks but my weight is not going down. how long before i start seeing the scale go down? i've cut calories, cut out all the sweet stuff but still - nothing. my scale sits on the same number (at home and at the gym). thanks
hey there, just found this site and am hoping it will help me with my weight loss. i've been working out (mostly weight training) for the past 3 wks and am not seeing results. trying to cut back on calories too but still, the weight stays the same. hope i can find some info and helpful advice, as well as support, to help…