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and I thought I was the only one - eating in the middle of the night, while half asleep. makes me feel better there are many others doing it. thanks!:flowerforyou:
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me too. and i can't figure it out either - i'm i really hungry, bored, upset? i have tried to drink a glass of green tea, or an apple - but i'm still hungry. i was just hungry and ate some spinach. but i have HUGE cravings for sugar. I have to be sooooo careful. A couple of weeks ago, and I know this was emotional eating,…
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I do. Sunday. I don't go overboard (today I'm 50 calories over) and I usually don't exercise on Sunday. My twins run around all week and this is their day for rest too. And yesterday, I mowed my front lawn (1.5 hrs), my neighbor's front lawn (2.0 hrs) and then after a rest, my back yard (1.5 hrs). That's what I usually do…
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I had Rocky Mountain Fever - which caused those symptoms. You get it from being bit by a tick - not a deer tick. I live in NC and it's very popular here. There are other symptoms - like a rash on your feet but I didn't get them. I just felt lousy for weeks! Ended up in the hospital with the ambulance people and nurse at…
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i'm trying but getting a bit discouraged. i'll keep at it. thanks
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can you explain more on the MIT? are you saying to do some walking/bicycling for a few (no running for me - knee trouble) and then do two minutes of walking or biking uphill? thanks
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ok, how do i find the thread? have looked but can't find it.
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i try to mix it up at the gym but do circuit training every time - 4-5 times a week. sometimes i focus on just my upper body since i have weak arms. then i ride the bike for 20 mins or so, or walk for 30 mins, both with some intensity. i walk or ride the stationary bike everytime and i thought that all this walking would…
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hey, congrats! out of curiosity, what type of exercise have you been doing? how long did it take you? thanks
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I've been doing circuit training at the gym, brisk walking on a treadmill - for about 3 wks but my weight is not going down. how long before i start seeing the scale go down? i've cut calories, cut out all the sweet stuff but still - nothing. my scale sits on the same number (at home and at the gym). thanks
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hey there, just found this site and am hoping it will help me with my weight loss. i've been working out (mostly weight training) for the past 3 wks and am not seeing results. trying to cut back on calories too but still, the weight stays the same. hope i can find some info and helpful advice, as well as support, to help…
