dubess

and I thought I was the only one - eating in the middle of the night, while half asleep. makes me feel better there are many others doing it. thanks!:flowerforyou:

me too. and i can't figure it out either - i'm i really hungry, bored, upset? i have tried to drink a glass of green tea, or an apple - but i'm still hungry. i was just hungry and ate some spinach. but i have HUGE cravings for sugar. I have to be sooooo careful. A couple of weeks ago, and I know this was emotional eating,…

I do. Sunday. I don't go overboard (today I'm 50 calories over) and I usually don't exercise on Sunday. My twins run around all week and this is their day for rest too. And yesterday, I mowed my front lawn (1.5 hrs), my neighbor's front lawn (2.0 hrs) and then after a rest, my back yard (1.5 hrs). That's what I usually do…

I had Rocky Mountain Fever - which caused those symptoms. You get it from being bit by a tick - not a deer tick. I live in NC and it's very popular here. There are other symptoms - like a rash on your feet but I didn't get them. I just felt lousy for weeks! Ended up in the hospital with the ambulance people and nurse at…

i'm trying but getting a bit discouraged. i'll keep at it. thanks

can you explain more on the MIT? are you saying to do some walking/bicycling for a few (no running for me - knee trouble) and then do two minutes of walking or biking uphill? thanks

ok, how do i find the thread? have looked but can't find it.

i try to mix it up at the gym but do circuit training every time - 4-5 times a week. sometimes i focus on just my upper body since i have weak arms. then i ride the bike for 20 mins or so, or walk for 30 mins, both with some intensity. i walk or ride the stationary bike everytime and i thought that all this walking would…

hey, congrats! out of curiosity, what type of exercise have you been doing? how long did it take you? thanks

I've been doing circuit training at the gym, brisk walking on a treadmill - for about 3 wks but my weight is not going down. how long before i start seeing the scale go down? i've cut calories, cut out all the sweet stuff but still - nothing. my scale sits on the same number (at home and at the gym). thanks

hey there, just found this site and am hoping it will help me with my weight loss. i've been working out (mostly weight training) for the past 3 wks and am not seeing results. trying to cut back on calories too but still, the weight stays the same. hope i can find some info and helpful advice, as well as support, to help…