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Doctor reduced my calories and now I'm ALWAYS hungry!!!
I've been steadily gaining weight the last two years, with no change to my diet. I lived overseas for a year with no vehicle and walked my butt off but had no loss of inches or weight. My doctor checked all my levels and my thyroid and everything is running correctly but I just keep gaining. Now she has asked me to cut…
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Portabella Mushroom Burgers
I love this recipe!!! I sometimes make a less elaborate version for lunch without the cheese and olives. 1 clove garlic, minced 1/2 teaspoon kosher salt 2 tablespoons extra-virgin olive oil, divided 4 portobello mushroom caps, stems and gills removed 4 large slices country-style sourdough bread, cut in half 1/2 cup sliced…
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snacking?
Hello all! I'm looking for some suggestions to either curb my afternoon snacking or to find some low calorie snacks (besides vegetables!!). I've always been susceptible to snacking between 1 p.m. and 5 p.m. (between lunch and dinner)....I'm looking at my food journal for the last few days and I'm definintely having…
