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Calories vs. Carbs
is staying under carbs as important as staying under calories? I tend to stay under my calories and go over carbs...help!
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the dreaded LAST TEN POUNDS
Hey! I'm having trouble losing the last ten lbs. I'm 5'5 and as of today 134 lbs, and I would like to be 125 lbs. Any tips? I have been exercising 3 to 4 times a week (zumba and yoga) and i have been calorie counting 5 to 6 days a week with a couple cheat days each week to raise metabolism. Should i cut out my cheat days?…
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Heart rate monitor !
Does anybody in Canada know where I can get a heart rate monitor that will also track calories burned for a cheap price? I'm looking for the 30 to 50 dollar range. I'm located in Edmonton. Thanks!!! :)
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Need a weight loss motivation partner!
:heart: I need to lose 5-10 pounds in the next month before I go to Vegas. And afterwards maybe 10 more pounds! Wonder if anyone wants to track their own progress with me. I am a 25 year old student, 5'6, 150 lbs. Would like to go down to 130 by the end of the year. Add me as a friend!
