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What do you think about fruit carbs? I have one piece of bread a day...no other starches though
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Stay positive. Kindly remind them of your reason for doing what you are doing and know that in the end there will always be haters no matter what you do. Stick to your plan and be content with the fact that you are loving your body and creating a healthier life! If it really gets to the point where you can't handle the…
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http://www.theglobeandmail.com/life/health/new-health/conditions/weight-loss/how-to-lose-those-last-10-pounds/article1573466/page2/ great article..!
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the same exact thing happens to me!! i swing up and down 2 pounds like its nobody's business...
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I actually didn't know what HIIT was until i googled it. I'm familiar with is (Sprint circuit), but have never tried it outside a gym. I found this exercise plan for HIIT and I'm going to try it outside. Minutes 1-4 (Warm-Up) Jog at about 50% effort Minute 5 First-Half (Workout Interval 1) Sprint 20 seconds at maximum…
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Thanks for all the responses everyone! I have 1-2 cheat days a week. And I eat whatever I want almost on those days. I haven't done any strength training at all though. I will cut down to one cheat day a week, and have it be one meal. Also, I will try the weight training. It's so frustrating when your weight loss is a…
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congratulations!!!!
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I'm from Alberta too! Welcome to MFP!
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I know Canada isn't boring...I was born and raised there!!! Going home for summer vacation though...and with a TON of time on my hands...plus a trip to vegas (which might equal dieting disaster)! I am quite confused about fruit sugars all the time actually. The only fruits I really eat are Bananas, Oranges, Apples,…
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i took my email off...haha thanks for the tip! I haven't been working out...but i have been dieting...basically low carb high protein...tons of fruits and vegs and water and vitamins. No eating any refined carbs or sugars...that means no bread, pasta, cereals, rice, etc.....and i have lost almost 5 pounds in 2 weeks! I…
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also...if anyone has any tips on eating and working out....while studying especially! plz post here :smile:
