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Insanity Workouts?
Hey guys, so this is my second week of doing the Insanity workouts and they are INTENSE! I've lost 3 lbs so far. Question to people who have done this workout..how long did it take for you to physically see results in the mirror? Also now that this is my second week I am not getting sore anymore but I am still sweating…
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Calorie Help?
Hi, I'm not sure if im taking in the right amount of calories. I'm a 15- year old female and lately i have been eating around 1300. Is that good or should i be taking in more and i try to workout at least 2-3 times a week? Can someone please help me?
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Eating, Exercise and Time?
So how long do I have to wait after I ate to go do an intense workout? I just ate like a meal of Chinese food =\ lol and i'm going to the gym in about an 1 and a half.
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Quick question
Do you ever get this urge to get up and go eat something or have something in your mouth even when your not hungry? What can I do to surpress this feeling?
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Hey, i'm new
Hello everyone, Just wanted to stop by and say hi. Also wanted to wish everyone good luck on their weight goals. =) Today wasnt a very good day for me, but i'll just have to pull through.
