Eating, Exercise and Time?

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genny124
genny124 Posts: 15 Member
in Fitness and Exercise
So how long do I have to wait after I ate to go do an intense workout? I just ate like a meal of Chinese food =\ lol and i'm going to the gym in about an 1 and a half.

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  • bstamps12
    bstamps12 Posts: 1,184
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    1 1/2 hours should be okay normally. A ton of chinese food could wreak havoc on your body already. Drink lots of water before you go!
  • genny124
    genny124 Posts: 15 Member
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    Oh wow, i didn't know that. Thanks alot =)

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