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Help! Fitbit v treadmill
It's raining/snowing outside. My mum is crazy competitive re steps on fitbit. I was hoping to up my steps while warm in front of master chef catch up- just realised it's not recording my steps... Can I add steps from treadmill manually? If I add time on treadmill to mfp will this add steps onto my fitbit???
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Uk foodies who eat their calories!
As much as I love the international flavour of mfp... And I really do, Some of the crazy foods/ combos have me scratching my head! If there are any uk based folk who love eating tasty food in moderation, please add me!!
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Fitbit flex
I've synced my new Fitbit flex to mfp but its seems to be adding a lot of kcal for not many steps (I.e 600 for 3000 steps). I assume that even as sedentary my kcal allowance accounts for some movement? Do I need to change my kcal allowance to bmr or something else to limit over estimating energy expenditure?
