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5lb gain in one week??
A few months ago I was really serious about losing weight so I ate no more than 1200 cals per day and exercised a ton for about two months and lost about 11 pounds. I started eating more around 1500-1700 cals since I was just 3 pounds away from my goal and didn't do nearly as much working out..I thought this would make me…
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Finally introducing myself
Hi all! I've been here a month and have had quite a bit of success. I don't have a lot to lose but just want to be a healthier, lighter me. I love reading all the message boards and such, but have been too shy or something to formally introduce myself. Now, I'm looking for friends that I can exchange support with :-)
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Gardein Chicken Wrap..239 cals and soooo good.
I just made myself this for dinner and it was honestly the best wrap I've ever had!! Well, personally I thought it was amazing. Try it for yourselves! 1 Flat-Out Bread 2 Gardein: Seven-Grain Soy Chicken Tenders 1/4 cup Leek 1/5 cup Red Bell Pepper 1 Medium Mushroom 1 1/2 Tblsp. Greek Yogurt Calories: 239 Carbs: 29 Fat: 9…
