Gardein Chicken Wrap..239 cals and soooo good.
isabellammm
Posts: 49 Member
I just made myself this for dinner and it was honestly the best wrap I've ever had!! Well, personally I thought it was amazing. Try it for yourselves!
1 Flat-Out Bread
2 Gardein: Seven-Grain Soy Chicken Tenders
1/4 cup Leek
1/5 cup Red Bell Pepper
1 Medium Mushroom
1 1/2 Tblsp. Greek Yogurt
Calories: 239
Carbs: 29
Fat: 9
Protein: 19
Fiber: 9
Sugar: 2
Oh, I forgot to mention, 1/4 tsp. of olive oil to sautee the veggies, put in a tiny bit of lemon juice, and I used maggi seasoning but I guess you could use soy sauce, then add them into the wrap
1 Flat-Out Bread
2 Gardein: Seven-Grain Soy Chicken Tenders
1/4 cup Leek
1/5 cup Red Bell Pepper
1 Medium Mushroom
1 1/2 Tblsp. Greek Yogurt
Calories: 239
Carbs: 29
Fat: 9
Protein: 19
Fiber: 9
Sugar: 2
Oh, I forgot to mention, 1/4 tsp. of olive oil to sautee the veggies, put in a tiny bit of lemon juice, and I used maggi seasoning but I guess you could use soy sauce, then add them into the wrap
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