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Replies
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Yes! They don't taste like anything really. I put them in my yogurt and they just add a nice little crunch. Definitely try them!
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Well first of all, congrats on making the first step towards a healthier lifestyle!! That in itself is definitely great :-) As for the exercising, I agree with irsheyes, start by just walking outside until you lose enough to use the machine. Outside is more fun anyway!
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Okay, I'm just gonna trust y'all and hope its sodium! Thanks everyone :-)
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I'm superrrr irregular with my TOM, as in I almost never get it, so I doubt that's it. And I don't drink soda, so that can't be it either! I haven't taken my measurements since I lost those original 11...I guess I will tomorrow morning and see the difference. Thanks for all the responses though!
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no, you dont! i mean you could...but then it would be more of a smoothie. I LOVE banana ice cream haha ...in response to if you need milk or not
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Yay for teens :-) feel free to add me
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They do make breakfast food! I loveeee the Kashi Go Lean Plus cereal.
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I'd say fiber and sodium. You need to make sure you're getting enough fiber to maintain a healthy digestive system, and make sure you don't consume too much sodium as it causes you to retain water, which means weight gain!
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I like to keep frozen bananas on hand, so whenever I want a healthy ice cream I just put it in the food processor. It has the exact texture as ice cream and is soo good. You can add whatever to it too..yesteday i put raisins and almond butter.. YUM <3
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I was having so much trouble with my bowel movements for about a year until really recently. Basically, I was constantly constipated, bloated, and had abdominal pain a lot. I wouldn't go for like 4 or 5 days at a time, and when I did go, it was really little. I took laxatives maybe once a month when I was really fed up…
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It's so annoying! I decided to listen to everyone about a month ago when i was 3 pounds away from my goal (i only wanted to lose 14 anyway) so I started eating more and exercising less.. and now a month later I've put on 7 pounds that I spent so many nights working out to lose :-( So stay strong! Don't let them influence…
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bump!
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I just discovered this homemade dressing that is absolutely delicious... I used half a mango, a quarter lime juice, and like 5 leaves of basil. Put them all in the food processor and let it become "saucy." I did the same thing today except I used pineapple instead of mango. YUM
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these look amazing!!
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Well, this happened when I was like 12 and randomly at the gym with my dad... I was running on the treadmill and closed my eyes because I wanted to pretend I was running in nature. Sure enough, I fell right off within 5 seconds and they told me I was too young to be on the equipment. LOL
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bump. i have the same problem!
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You can see my diary if you want. I usually bring my lunch to school, either a sandwich or leftovers from dinner. My lunches tend to be 200-300 cals, but you can easily make it more by using more caloric bread, or bigger portions of whatever!
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Just wondering, what does the soda do? Does it add extra flavor? I really want to try these but I don't ever have soda...would sparking water work? or would that just be a fail? lulz :ohwell:
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Here's a recipe for a delicious spinach, tomato, and feta quiche! I used leek instead of tomato though, and mine was crustless simply because I didn't have the ingredients for the crust. It was still really good though! http://www.vegetariantimes.com/recipes/10963
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Feel free to look at my diary! I bring lunches to school everyday. I usually make myself a sandwich with either 100 cal sandwich rounds or the 90 cal sara lee bread. Hummus, smoked salmon, healthy leftovers, baby carrots, and special K bars have all become my new best friends :D Sometimes I go off campus for lunch…
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breakfast: 8 little snack: 12 lunch: 2 dinner: 7
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no sugar added ice cream and chocolate in moderation. :D
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I'm soo going to make this soon
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YES! I have to have chocolate everyday. I usually have it following a little bit of lo-cal ice cream, so I don't really have the urge to overeat it. Lately I've been having the "chocolove dark chocolate with almonds and sea salt" It's sooo yummy and only 27 cals per piece.
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This sounds amazing!!! Just wondering, about how much frosting do you put on each one?
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bump
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bump!
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bump
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bumpbumpbump
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bumppppp
