Spinach Recipes

nicolebunny55
nicolebunny55 Posts: 110
edited October 3 in Recipes
I really love eating spinach. Does anyone have any good spinach recipes to share? Thanks in advance :smile:

Replies

  • cocolo89
    cocolo89 Posts: 1,169 Member
    skinnytaste.com has good spinach recipes. try their spinach roll lasagna
  • classyhoney
    classyhoney Posts: 75 Member
    http://www.food.com/recipe/spinach-baked-tilapia-245803

    http://www.food.com/recipe/baked-spinach-artichoke-dip-198465
  • Jennifernellwebb
    Jennifernellwebb Posts: 209 Member
    I just did this one the other day ( thanks to another MFP member ) and they are sooooo good!
    Vegetable Quiche Cups

    10oz. Frozen Chopped Spinach
    3/4 cup Egg Whites
    3/4 cup Shredded low fat Cheese
    1/4 cup Diced Onion
    1/4 cup Diced Green Pepper
    Thaw and drain spinach ( squeeze out excess water )
    Mix all ingredients together
    Spray muffin pan w/ nonstick spray
    Divide mix evenly among 12 cups
    Cook @ 350 degrees for 20~30 minutes.
    Makes 12
    Serving size 2
    Calories : 115
    Carbs. : 8
    Fat : 5 ( I used low fat cheese )
    Protein : 10
    Fiber :2
    Sodium : 262
    This is mine, the ones I made, but you can use fat free cheese and it will be lower and better!
    THEY ARE SOOOO GOOD! I could just eat , eat, eat them all up!
  • BarbWhite09
    BarbWhite09 Posts: 1,128 Member
    I love just doing scrambled eggs w/ spinach & a tiny bit of lowfat cheese :)
  • isabellammm
    isabellammm Posts: 49 Member
    Here's a recipe for a delicious spinach, tomato, and feta quiche! I used leek instead of tomato though, and mine was crustless simply because I didn't have the ingredients for the crust. It was still really good though!

    http://www.vegetariantimes.com/recipes/10963
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