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I'm back
I started on here last summer and did really well....lost 9 lbs! I ran approx. 40 to 50 miles a week all fall while training for a full marathon at the end of January followed by a half at the end of February. Since then, I've slacked off on my running and working out at the gym and have regained 5 lbs. :( I am now running…
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Personal question for the ladies on the board
My weight has been going gradually, steadily down over the past 2 months (I've lost 6 lbs so far) and have been pleased with this progress overall. Then I got on the scale this morning to find that I'd gained back 2 lbs in just 1 day and was frustrated until I realized that it was a menstrual thing (started an hour later).…
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How to calculate calories on sample food at grocery?
I visited the supermarket today and decided to try a sample of their recipe of the day. It was tilapia with groumelade (sp?) and spring salad with grated paremesan cheese and pine nuts. The recipe card says that the salad is 425 kcal for 1/4 serving and the fish was 450 kcal for 1/4 serving. I was given a spoonful of each…
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where to go from here?
ok. I have been logging food and exercise for a couple of weeks now to kind of get a baseline of what I'm eating and how many calories I'm burning per day (I really didn't know prior to this). I'm currently training for a marathon and would like to lose 5 lbs (the 5 lbs that I put on back in March and haven't been able to…
