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I've had to take steroids for an injury
....and I can't seem to lose any weight now. Anyone else taken a doctor's Rx for steroids and had this problem? Injury is to my arm, 80% tear in rotor cuff, muscle torn and not attached. The steroids have helped the pain and I took the pack where you take a lot then taper down to nothing so I've been off of them for two…
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He said it wouldn't fit...
And he was wrong. I've been on MFP for over 60 days. I go to the gym regularly--about 5 times a week. I've lost 17 pounds. I've seen all these real cool gym rats with those things on their arms to hold their iPods or iPhones. I wanted one because although I can put my phone in my bra as I listen to music it tends to get…
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Thank you
I come here and read about your successes, your hard work and the payoff at the end of all that sweat. I see the pictures and I am thrilled. I don't even know you, I'll never meet you in person or talk to you on the phone. But I am grateful for your. I am thankful that I am not alone in this journey---for a journey it is.…
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Pasta with Garbanzo beans
Did this and loved it! Pasta with garbanzo beans, raisins, spinach/ fruit salad Ingredients o 8 ounces farfalle (bow tie) pasta o 2 tablespoons olive oil o 4 garlic cloves, crushed o 1/2 can (19 ounces) garbanzos, rinsed and drained o 1/2 cup unsalted chicken broth o 1/2 cup golden raisins o 4 cups fresh spinach, chopped o…
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Spinach Mushroom Fritata
I teach a cooking class at school and this is one of the healthier recipes we used last year. I just came across it and decided to make it this morning. VERY tasty! I'm going to post a picture on my blog or here if I can figure out how to do it 3 cloves garlic minced 1 cup chopped onion 1 teaspoon olive oil 1/2 lb. fresh…
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New here, definitely not new to being fluffy
Hi, my name is Pamela. Well, usually it's Mom. Or Moooooooooooooom!!! There's generally more syllables, but you get the idea. I have four children and I'm a tad bit fluffy. Ok, I'm the size of an Orca whale. I started MFP a bit over a week ago and I'm loving the way it helps me track my intake and exercise and everything…
