Pippapipster

Discussions

Saying "no" techniques
Do you have something you say to yourself or something that you do that will prevent you in that very moment from eating that piece of [whatever]? When I get a craving I say "I will have a glass of water first and see how I feel after that".......but there again I have only lost 13lbs - middle aged women weightloss is SO…
Vegetarian wanting low carbs
hello there... can anyone help... I have read quite a few posts already about the above but none specificially say "WHAT CAN A VEGETARIAN EAT WHEN DOING A LOW CARB (UNDER 50GMS PER DAY) REGIME"? Soem things that are appropriate : cottage cheese, beanut butter, quorn? my question to you is what else?? thanks