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dry roasted edamame
These little things are a great source of protein and fiber. In only 1/4 a cup you receive 14 grams of protein and 8 grams of fiber. They also have some calcium, iron and so on. They are a great little snack for on the go or you can use them on salads and what not. I liked them before using MFP but now they are a daily…
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D.I.E.T F.R.E.E. living
I was flipping channels today and saw this topic on PBS. They were showing a seminar by a dietician named Sonya Foco. For people that are confused or may be needing some additional help, it is worth the while (imo). I don't know if all her seminars are on youtube but it would be worth the while to view if you need…
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A teeny tiny NSV
I went to put on the bra that I hated wearing. My other bras were either wet or dirty. When I went to fasten the back I could tell that it was no longer tight. Not only was it looser, I no longer needed the extension thingy I had been using. YAY...the bra I hated to wear because it was so tight is no longer tight. My…
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Equipment is so expensive
I have been working out about 4 to 5 times a week for a month. I am having a problem with working out because I don't have any of the proper equipment. I use an old bike in the coaster/retro style which has no water holder. Idon't have shorts with pads or chamois and this has become painful on my long rides. :noway: I run…
