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food before early morning WO
Hey everyone I have a bit of a dilemma. I was with my personal trainer this morning for a circuit class. The training I do is at hypoxic, (simulated high altitude) so there is 14.2% oxygen in the room rather than 21% in normal atmosphere. It's a tougher workout w/faster results (and tougher on my purse, but that's not…
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Kangen water
The biggest farce on the planet. Discuss...
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Overexercising?
Hey, just looking for opinions on my post, I work out 5 days a week, Monday, Wednesday and Friday, I do a great spinning class, and on Tue and Thurs I do an Insanity Class, I also wanna start doing this http://www.halhigdon.com/training/51122/10-K-Training-Guide-Novice-Program I need to get outside and do some real…
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22 and Irish!
Hey! Getting back into the zone! Add me as a friend! Makes me accountable! :) x Bec :)
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Hey!
Irish chick living in Australia, trying to slim down for summer with my friends, and the promise of a whole new wardrobe from my wonderful and caring boss... Looking forward to seeing the numbers on the scale drop and the smiles in photographs =] good luck to everyone on the journey! xx Becky
