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Newbie at EMTWL..Need positive Reinforcement
Hi there, how else to say it but I am scared..I have lived on 1200 calories for over 1.5 years now and at one point (the beginning lost a lot of weight) the 9 months just keep gaining..No matter what I do weightlifitng and cardio it just keeps coming on...Unless I drop down to 900 calories then it will slowly start coming…
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FitBit Help...
Hi there..I am a bit confused. I just got my FitBit and I synced it with MFP..I have the exact same settings (weight/goal, etc) and My FitBit Dashboard says I get approx 1600 calories a day (that is with the -500 deficit)..And my MFP account says I get 1330 calories a day? And on top of that FB is tracking calories burned…
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Newbie at EMTWL..Need positive Reinforcement
Sorry post is long insight, encouragement or if you think I am doing something wrong please tell me. So I have been doing some research thru MFP and trying to figure out why I have been gaining again and not losing.. My story: I started MFP last June 1st at 1200 calories (sometimes eating back exercise calories) and doing…
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Just ordered..Good results anyone?
Hi there I just ordered Chalean Extreme. Hoping to get back motivated in my workout routine. Just curious on how good the results are after finishing the 1st/2nd/3rd month? I know personally I need to see results quickly to stay motivated and finish it out. I did do P90x and loved the results, but just don't have the umph…
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Totally Confused..Any Knowledge is appreciated.
HI ..I am completely confused & my weight loss lately has has been very slow if any, I have gained a few lbs and stayed the same for the last 3 weeks.....Looking for knowledge & understanding..I do not get this whole TDEE & BMR and how many calories I should actually be eating.. Currently MFP has me set up for 1200…
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HRM Watch Calorie Count VS. Ellipitcal Calorie Count
This may be a silly question but should I be logging the calories burned my ellipitical shows or what my HRM watch shows? I don't enter weight or give a heart rate with my ellipitcal, but it does show a calorie burn. It just now seem like I am burning a ton of calories according to my HRM watch compared to the count from…
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Jillian Michaels Body Revolution
Hi there anyone doing the JM Body Revolution? I am on my 4th Week Phase 2 and looking for motivation or any feedback on if you did the program and how your results were? I do love it so far..week 3 & 4 are way harder than 1 &2 that is for sure!!
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Ready to lose!! WIll you support me?
Hi everyone...Looking for some motivation and support! I have been on Weight Watchers but it just doesn't seem to work for me, so I thought I would try this!! The community thru WW online was wonderful and kept me motivated, but I just didn't lose anything and it was time for a change. I really want to lose about 20lbs..I…
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Newbie
HI I just signed up for MFP..I am currently a WW member and gaining not losing for the pass 4 weeks..So discouraged..So I thought I might try this..I need HELP..I want to lose 25lbs..I work out, track eat what I am suppose to and can't seem to drop any weight! Looking for advice & motivation!
