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Has anyone tried Medifast?
I'm thinking of trying Medifast. A friend is doing it and has lost 50 lbs so far... and she hasn't even begun to exercise yet. I wanted to know, has anyone else tried it? If so, did it work for you? Did you work out? Did you get enough calories not to feel dizzy or get headaches post-workout? It' not exactly cheap, and I'd…
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Nutrition help
I know what MFP says I need as far as calories... it gave me 1200 (which, by the way, is not a lot and hard to do!) However, I am not sure if that number is a gross number or net number. That is, if I work out and my net is significantly lower than that, do I eat more to bring my net calories up to that number or stay…
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HELP! Outta Control!!!
Help!!!! I can't seem to get my eating back under control!!! If you have ever bounced back from total loss of control with food, extreme fatigue and the co-occurring depression, please... tell me how you did it.
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Rockin' the Fitness!!! \mm/
Hi. I'm new here. I am a compulsive overeater: I have a binge-eating disorder. I have literally tried it all... diet, exercise, starvation, distraction, prescription weight loss aids, over-the-counter weight loss aids, illegal weight loss aids... the only thing that ever worked for me also made my life a big mess. Then, I…
