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Macronutrients Help!
Here I am again, seeking help. I need to lose weight. A LOT of weight. I am enjoying how good I feel so far on Paleo, but the number seems to have stopped moving. So .... my question is, what should my macronutrient levels be set at? Right now, I had them at 55/30/15. But, I've seen so many variations of this with other…
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Horrible Weekend
Well, it wasn't entirely horrible but ... do you know what it's like to not be able to smell/taste? The greatest part of Primal eating is the wide array of wonderful tasty foods I can eat. So ... I've been really sick. This is the worst cold I've ever experienced in my whole life and I have a co-worker's 3 yr old to thank…
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Paleo Confusion
Hello! I've been strictly Paleo for two weeks now. Two weeks yesterday actually and I'm trying to make sure I do this correctly. I feel like I don't have enough meat throughout the day and I end up being very vegetable heavy throughout the day. I don't want to do it wrong. I looooove how I feel so far, but I definitely…
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Any other Night Shifters out there?
I work nights, mostly a late swing shift but sometimes a graveyard or two. For those working nights, you know it's hard to follow the general rules for dieting and eating right. You hear on the news all the time about how we should all stop eating at 8pm. Well, that would work out great if I didn't just start my shift at…
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Seeking new motivation
I'm 7 lbs down from where I was, so why don't I feel like I am actually getting anywhere. I know it's going to take time. Heck, it took me a lot of time to put the weight on. It's not going to fall off over night. However, I get on the scale and am like "YAY" for each .whatever that comes off. But then, I go to get in the…
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I'm new in "town" saying hello!!!
Hi Everyone! My name is Nikki and I am a 31 yr old, married 9-1-1 operator and Sheriff's dispatcher. You know what that means? Yes, I spend a lot of time sitting down. Annnnnnd, to add insult to injury, I work A LOT so my butt is firmly planted in a chair for more than 40 hrs a week. Sometimes, I work as much as 80 hrs a…
