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too much water? is there such a thing?
just curious if theres such a thing as too much water consumption and if it could be bad for dieting. i drink alot usually most everyday. i'd estimate atleast a gallon or so. give or take.
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too much protein
well i'm on my first day of mfp and i've done quite a bit more protein than what was called for. i'm in a good range with everything else though. is this going to somehow effect me negatively in the long run if i continue to have more than the required protein in my daily diet? eh?
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staying on the horse and good ideas for meals
so i'm trying the whole diet thing again, except this time with mfp to back me. my boyfriend will be joining soon although he doesnt know it yet. we are both actively seeking to lose the weight we've put on over the last few years. we both love to endulge ourselves with dining out though. and we tend to give into each…
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hi hi hello
new to this as of today!! looking for friends, inspirations, and some people to help aid me in my diet journey.
