Help - Exercising and eating better and I cannot lose only g
Need Advice please..... ... So I quit smoking on Feb 2nd, only gained a pound... yippeeee. so I started to go to the gym at work after work, but i only have about 30 mins, so i do 1 mile on the elliptical, then a do some of machines, then I finish in the exersise room doing 2 sets of 25 squats and 25 lunges, I also do some…
