I threw out my scale a few weeks ago after I began obsessively weighing myself, and cringing every time I didn't see a significant loss. Instead, I've been taking my measurements weekly since 8/20. Since 8/20, I've fallen off the wagon for a few days, but crawled battered and bruised right back on. More than anything, I…
Yesterday was my first day with circuit training.(Wow, I'm sore this morning!) I know with strength training exercises you need to have a rest day in between to allow your muscles to recuperate. Do I need a rest day in between circuit training days as well?
