The day that I have been terrified of since staring Couch 2 5k arrived yesterday. No intervals- just 20 minutes of non-stop jogging. I've had this mental block that I'd never be able to do it but if I could, I could finish the rest of the program with no problem. Slowly but surely (14.25 min/mile), I DID IT!! I can't say…
Hi. This is my first time posting, because honestly it took getting to the halfway mark to get me excited enough to speak up. Here's my story: I'd tried diets, diet pills, diet shakes, etc...in the past with no success. Then, one day in September 2010, I woke up and decided that if I didn't shape up, I was going to die.…