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Hungry Girl annual shopping list
We mostly eat organic food so I adjust this list by brand but it helps give me new ideas when I feel stuck in a rut. http://www.hungry-girl.com/uploads/File/HGSupermarketList2012.pdf
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Interesting article-what do you think?
http://www.naturallysavvy.com/health-wellness/why-calorie-restriction-doesnt-work Personally I think this is quite right. That is why I like this site because reduction in calories need to be paired with increase in physical activity. Also watching fat intake, hydrate, and more. Also I like this part: "According to these…
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Work out plans
Maybe we are too busy bargain hunting : ) I just wanted us to put out there what we are doing work out wise. I think it may help give us ideas. I kickbox 3 times a week at the gym. I love it. I then do about 10 minutes of strength training because not much time for more those days. I plan to add in strength training. I am…
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Recipes
Could have sworn we had a thread for it but do not see it. I saw this on Hungry Girl. Maybe I can try it this weekend. I have to search around for sub ingredients for organic items. I guess I could make my own caramel. Yes, Please-Cake! Today's recipe has nothing to do with hard-shelled reptiles. The turtles that inspired…
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Highlight of the week
I read the success stories daily to keep me motivated. Some of the stories are so encouraging. Personally 2 people told me today that they can tell I am losing weight because my face looks so much thinner. Wow, I did not think anyone could see the difference so soon. I am happy because the scale does not allows show it for…
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Kettleball workout
I have a good plan for my cardio work outs 3 times a week but I want to add in strength training 2-3 times a week on a consistent basis. I always do some strength training at the gym using bands or weights but want to follow a program. If any of you do kettleball workouts on DVD or online, which ones would you recommend?…
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Post ticker
Any one know how? I used this site for a while in the past but cannot figure it out now.
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Does anyone use Cathe videos?
I am trying to find a good rotation for the Cathe videos and determine what DVDs to purchase. So far I have her Kickmax which kicks my butt. 3 days of the week I do strength training which is mostly Jari Love for now and I still use Turbo Jam occasionally for cardio and go to the gym 2X a week for a kickboxing class. I…
