IF 16:8 - mid 30s, female, Melbourne AU - after supportive friends!
Hi team! After some supportive mates who are also in a similar position to myself. Female based in Melbourne Australia. I have an open food diary and I'm also doing the below: IF 16:8. Personal training 3x per week + various cardio. Aiming to be healthy, happy and lose around 20-30 kilos. If your body positive and want to…
