rddeppy

Discussions

too much protein
So its lunch time and I thought I was doing well. Then I look at my food tracker and I've already had all my protein for the day. I dont know how to do this without menus lined up for me. Any good links? Here is what I had today. Two slices of peanut butter toast with half a small banana and then I grilled up chicken…
Hi another new one!
A friend recommended this site to me. I'm struggling and am at my highest weight in a long time. I love to eat and do it when bored, happy, sad, whenever. I like the ease of the food tracker. I belong to a gym so I just need to push myself to do what I know I need to do.